First practice back from study with Srivatsa Ramaswami at Chicago Yoga Center:
Tadasana Sequence
Marichyasana sub-routine
Ardha-Padmasana sub-routine
Janu-sirasana sub-routine
Padmasana sub-routine
Headstand 5min
Shoulder stand 3min
Paschimottanasana 5 min
Maha Mudra 5/5 min
One leg standing asana
Kaphalabhati 108
Nadi sodhana - 72 at 4:16:8:4
YS 1.1
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