Skill work: Pistols aka one leg purna utkatasana
lots of lunge stuff in there.
Front Squat
5 x 5 (PR on last set 75lbs)
4r(4Q)
4e single leg box squat
8e slow step-up
12 hollow rocks
Showing posts with label functional strength. Show all posts
Showing posts with label functional strength. Show all posts
Wednesday, October 14, 2015
Monday, October 12, 2015
RtB 009: 2015.10.12
Skill: Backward Roll to Candlestick
progression 2 legs to single for pistol prep.
progression 2 legs to single for pistol prep.
Deadlift 70lbs
8*8*8*8*8
4r(4Q)
* 5e SL RDL (DB)
* 10e SL Elevated Hip Thrust
* 20 alt SA KB Swing
Finisher:
3x45s Side Plank
8*8*8*8*8
4r(4Q)
* 5e SL RDL (DB)
* 10e SL Elevated Hip Thrust
* 20 alt SA KB Swing
Finisher:
3x45s Side Plank
Wednesday, October 7, 2015
RtB 008: 2015.10.07
Yup.
I go to the gym too - for general skill work. Helps me round out all the yoga asana.
skill 1: L-it in Rings
skill 2: Ballet basics
7min EMOM *3 Pull-ups (alt grip)
3r (4Q)
* 4 bar rows
* 8e SA Prone DB Row
* 20s (e) Paloff Press
I go to the gym too - for general skill work. Helps me round out all the yoga asana.
skill 1: L-it in Rings
skill 2: Ballet basics
7min EMOM *3 Pull-ups (alt grip)
3r (4Q)
* 4 bar rows
* 8e SA Prone DB Row
* 20s (e) Paloff Press
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