progression 2 legs to single for pistol prep.
Deadlift 70lbs
8*8*8*8*8
4r(4Q)
* 5e SL RDL (DB)
* 10e SL Elevated Hip Thrust
* 20 alt SA KB Swing
Finisher:
3x45s Side Plank
8*8*8*8*8
4r(4Q)
* 5e SL RDL (DB)
* 10e SL Elevated Hip Thrust
* 20 alt SA KB Swing
Finisher:
3x45s Side Plank
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