Ding-namaskara
Surya namaskara
Marichyasana sub-routine
Konasana Sequence (entire)
Bharadvajasana I
Marichyasana III
Ardha matsyendrasana I
Headstand 5min
Shoulder stand 3min
Paschimottanasana 5 min
Maha Mudra 5/5 min
One leg standing asana 5/5min
Kaphalabhati 108
Nadi sodhana - 72 at 4:16:8:4
YS 1.1 - 1.2
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