Friday, October 16, 2015

VK 004: practice plan 2015.10.16/ Hybrid

Ding-namaskara
Surya namaskara
Marichyasana sub-routine
Konasana Sequence (entire)

Bharadvajasana I
Marichyasana III
Ardha matsyendrasana I

Headstand 5min
Shoulder stand 3min
Paschimottanasana 5 min
Maha Mudra 5/5 min
One leg standing asana 5/5min

Kaphalabhati 108
Nadi sodhana - 72 at  4:16:8:4

YS 1.1 - 1.2

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