Thursday, October 8, 2015

VK Rest Day 001

Tadasana Sequence
10 min supported sirsasana (iyengar 4 block set-up)
3 min slack sarvangasana
3 min salamba sarvangasana
5 min paschimottanasana
5/5 maha mudra

108 kapalabhati
20 min vilhoma

study.

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