Wednesday, October 14, 2015

RtB 010: 2015.10.14

Skill work: Pistols aka one leg purna utkatasana
lots of lunge stuff in there.

Front Squat
5 x 5 (PR on last set 75lbs)

4r(4Q)
4e single leg box squat
8e slow step-up
12 hollow rocks
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