Wednesday, October 7, 2015

RtB 008: 2015.10.07

I go to the gym too - for general skill work. Helps me round out all the yoga asana.

skill 1: L-it in Rings
skill 2: Ballet basics

7min EMOM *3 Pull-ups (alt grip)

3r (4Q)
* 4 bar rows
* 8e SA Prone DB Row
* 20s (e) Paloff Press    

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